Take some time to renew yourself with this half-day silent retreat. Retreats provide opportunity to step away from the usual demands of everyday life and into a
Retreats provide opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening your mindfulness practice.
As we enter into spring, the season of rebirth and regeneration, this retreat will offer participants time and space to reflect and renew.
This four hour silent retreat will include:
* Periods of guided and silent meditation
* Mindful movement
* Mindful eating and tea drinking
* Contemplative writing practice
Tea will be provided by Emilie’s French Teas
Spring Half Day Retreat
Sunday, March 29th
10:00 a.m. – 2:00 p.m.
All offerings will be located at:
Kansas City, MO
This offering is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction.
(Sunday) 10:00 am - 2:00 pm
Centered Spirit - Cultural and Holistic Center
8131 Wornall Road, Kansas City, MO 64114