march, 2020

29mar10:00 am2:00 pmHalf Day Mindfulness Retreat10:00 am - 2:00 pm Centered Spirit - Cultural and Holistic Center, 8131 Wornall Road, Kansas City, MO 64114


Take some time to renew yourself with this half-day silent retreat.

Retreats provide opportunity to step away from the usual demands of everyday life and into a safe and supportive environment for deepening your mindfulness practice.

As we enter into spring, the season of rebirth and regeneration, this retreat will offer participants time and space to reflect and renew.

This four hour silent retreat will include:

* Periods of guided and silent meditation

* Mindful movement

* Mindful eating and tea drinking

* Contemplative writing practice

Tea will be provided by Emilie’s French Teas

Spring Half Day Retreat

Sunday, March 29th

10:00 a.m. – 2:00 p.m.

Fee: $80/person

All offerings will be located at:

Centered Spirit

Kansas City, MO

This offering is facilitated by Amy Zoe Schonhoff, founder of Mindfulness in the Heartland and a qualified teacher of Mindfulness Based Stress Reduction.


(Sunday) 10:00 am - 2:00 pm


Centered Spirit - Cultural and Holistic Center

8131 Wornall Road, Kansas City, MO 64114