march, 2020

11mar(mar 11)2:00 pm15(mar 15)5:00 pmNourish, Breathe, Thrive in Baja2:00 pm - 5:00 pm (15) Baja California Sur, Mexico

Details

MARCH 11-15, 2020
rootadventures.com/nourishbreathethrive

Join Integrative Dietitian, Yoga Teacher and Reiki Practitioner, Katie Cavuto MS, RD, RYT, as you explore the unspoiled landscape of southern Baja! On this journey steeped with gratitude, self-love and abundance you will explore guided meditations, mindful eating, intuitive movement and compassionate self-care as you kayak the seas, rejuvenate beachside, surf, swim with sea lions, enjoy local delicacies, and toast under the stars – some of the most magnificent adventures Baja has to offer!

All-inclusive trip, plus…

+ Daily wellness practices hosted by Katie, including:
+ Daily yoga, intuitive movement and guided meditation
+ Exploration of Food Gratitude, Mindful Eating and Body Kindness
+ 2 nights glamping on the island of Espiritu Santo
+ 2 nights at a boutique hotel overlooking the Pacific Ocean in Todos Santos
+ All locally sourced meals
+ Daily happy hour with freshly made juices

About your tour leader…
Katie Cavuto, MS, RD, RYT

I’m, Katie. On paper I am a Integrative Dietitian, Yoga Teacher, Reiki Practitioner, Chef and Wellness Advocate. While these titles definitely permeate my passions in daily life, there is a lot more to me than my credentials. My deep interactions with all of you: my family, my friends, those I work with, and those I meet during the daily rhythm of the day, truly inspire me and flood me with gratitude. I love all things that nourish my life including good food, great conversations, laughter, travel, and quiet time on my yoga mat. My wellness philosophy is rooted in the foundation that we all need simplicity and approachability and that no two paths are alike. My recent journey through chronic illness gifted me the opportunity to transform fear into abundance and to connect with my intuition so I could learn to love and trust my process and myself. It’s my hope to inspire, educate and empower others so they too can live a nourished and joyful life no matter their struggles.

I earned a bachelor’s degree in culinary nutrition from Johnson and Wales University and my MS in clinical nutrition from Tufts University. I am a certified reiki practitioner, RYT-200 yoga teacher and mom to 8 year old, Hudson!

I am the nutrition adviser for Unite for HER, an organization that educates and empowers woman with breast and reproductive cancer. I owned and ran Healthy Bites, a locally sourced cafe and organic meal delivery service for many years and I recently stepped away from a 10-year position as the Director of Nutrition for the Philadelphia Phillies to further pursue my passions in the holistic wellness field.You can learn more about me, my philosophy and my personal wellness journey on my blog Nourish.Breathe.Thrive.

Time

11 (Wednesday) 2:00 pm - 15 (Sunday) 5:00 pm

Location

Baja California Sur, Mexico

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