april, 2020

28apr10:00 am11:00 amSomatic Movement with Gabriel Tuesdays 10 AM10:00 am - 11:00 am

Event Details

Practicing virtually is our best way to connect and stay united as a community right now. To set yourself up for success treat your practice as sacred just as you would in the studio. Turn cell phones off, make sure family members and pets know not to disturb you, dim the lights, light candles, gather any props you have– these are all ways we can continue to honor the time and space we are dedicated to our yoga practice.

This is a learning experience for us all- let’s hope it works & we welcome feedback as we learn together! We will be using the zoom platform. The link for this class is below.

Somatic Movement:
While we can’t always control what is happening in the world around it, we do have control over how we respond to it. Stress builds in our system as we contract and tighten in fear/avoidance. This limits our ability to breathe freely which can create even more anxiety. While there is no vaccine for COVID-19, there is a lot you can do to inoculate yourself to the stress. Take a break for an hour on Tuesday and join in this zoom class. Gabriel will guide you through gentle, mindful movements to release built-up tension and find the space for deeper, freer, calmer breathing.

Classes continue to be donation based. Venmo the teacher directly with your donation or let them know you want to use a class from your punch card and we’ll take care of it!

Gabriel’s Venmo: @Gabriel-Posner

If you know how to use zoom this is all you need:

Zoom Link/Code:
https://zoom.us/j/9414773473 // Meeting ID: 941 477 3473

If you’re new to zoom:

1. Go to zoom.us
2. Click Join a Meeting on the top center/right menu
3. Put the meeting ID above in
4. You might have to give zoom access to your computer, follow the steps to do this and the following steps 1-3 again to join the class.

A little about virtual classes. We are intentionally making these live so that students and the teacher can connect before the practice with one another. Connection in this time of physical distancing is vital! You always have a choice as to whether people can see you as you can turn your video on/off at the bottom left of your zoom screen. As we all learn together how to do this feedback is welcome!

Time

(Tuesday) 10:00 am - 11:00 am

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