may, 2019

31may(may 31)3:00 pm02jun(jun 2)2:00 pmVinyasa - Yin Spring Yoga Retreat3:00 pm - (june 2) 2:00 pm Heaven and Earth Retreats, 19892 Northwest Sellers Road, Banks, OR 97106



Head over to our website and join our e-mail list to get early access and a discount code for 10% off.

This all levels friendly yoga retreat blends together vinyasa flow and yin yoga styles for a well rounded and refreshing weekend. Set in the Oregon Coastal Range just 45 minutes from Portland, you can enjoy yoga classes in indoor and outdoor settings, hiking on the Banks-Vernonia trail, a soak in the hot tub and truly nutritious meals prepared with love by chef and owner of the Heaven and Earth Retreat center, Ruthanne Adams. A one hour massage is included in your weekend pass booking price*. Please contact us if you prefer not to have a massage and we can adjust your booking cost. 

We’ll Move with Nature

Spring is a time of transformation. We’ll follow nature’s lead by practicing both vinyasa flow and yin or deep stretching style yoga. Vinyasa yoga helps stoke our internal fire and solar energy to allow what is not serving us to ash away. Vinyasa also also gives us energy to take actionable steps toward inspired ideas. Yin yoga helps us tap into the softer, lunar energy which is the source of our inspiration. Yin channels our creativity and taps into our nurturing qualities to help maintain it. Vinyasa and yin yoga work in harmony to balance the lunar and solar energies within all of us so that we can be the best version of our Selves. 

Your Vinyasa teacher for the weekend is Jenessa Stark.
Your Yin teacher for the weekend is Greg McDonald.

Weekend Passes include:
– 2 nights lodging at Heaven and Earth Retreat Center
– Nourishing meals and snacks (2 brunches, 2 dinners, snacks and beverages)
– 4 energy balancing yoga classes 
– Inspiring journal prompts for your stay and beyond
– One 60 minute massage

Saturday Passes include:
– Day access to the Heaven & Earth Retreat Center amenities 
– 2 energy balancing yoga classes
– Nourishing brunch, dinner, snacks and beverages
– Inspiring journal prompts for your stay and beyond

Event schedule TBA

All meals prepared at this retreat are gluten free. Dairy free, paleo, vegan and vegetarian available upon request. Any meat is served as a side dish. All nuts and seeds are soaked, eggs are pasture raised from the neighboring farm, and all food is prepared according to truly traditional, digestible and deelply nourishing cooking methods by chef Ruthanne Adams. 

*Please note that massage schedules are booked on a first booked, first scheduled basis. Saturday passes do not include a massage, however they may be available a la carte if weekend pass holders opt out of a massage. You will be contacted after booking to select your massage time. If you have not replied by May 15th, those who have responded before you will be given schedule priority. All massages will take place on Saturday, June 1st. 

CANCELLATION POLICY: All sales are non-refundable, however a booking cost may be transferred to another Blue Ox Yoga retreat or training. 



May 31 (Friday) 3:00 pm - June 2 (Sunday) 2:00 pm


Heaven and Earth Retreats

19892 Northwest Sellers Road, Banks, OR 97106