Gardening provides a wealth of pleasures while also creating some special challenges in our bodies. A sore back, tight shoulders, and hand pain are just a few of the gardener’s
Gardening provides a wealth of pleasures while also creating some special challenges in our bodies. A sore back, tight shoulders, and hand pain are just a few of the gardener’s common complaints. In these classes, students of all levels will learn recuperative yoga poses that refresh and restore. Our floor is concrete. Please bring a yoga mat and blanket.
About the instructor: Laura Harkewicz, RYT-200, brings a passion for teaching yoga in ways that can help us meet the challenges of everyday life. It is her desire to provide a place where you can be who you are and take what you need. Laura is currently completing her advanced 300-hour yoga training.
New! Bring your yoga class ticket to our cafe counter and receive a $10 gift card! Yoga + yummy treats at Barn & Field = a perfect way to spend the morning! One ticket per person, please.
Join us every week! This summer yoga class will be held each Wednesday at 10:15am-11:30am through October 23rd.
Class size is limited to 10 participants. Each class is $10. Refunds available up to 1 day before each class.
(Wednesday) 10:15 am - 11:30 am
9701 15th Avenue Northwest, Seattle, WA 98117
Do you enjoy exploring your creativity? Maybe you've never done sketching or creative writing, and want to tr y something new? Art journaling is a fun combination of creative writing,
Do you enjoy exploring your creativity? Maybe you’ve never done sketching or creative writing, and want to tr y something new? Art journaling is a fun combination of creative writing, drawing, collage, painting, and more. Join local artist Alexis LaFlamme in a relaxed and supportive setting to play with words, colors and shapes by creating your own Art Journal pages. Each month will have a different focus as mediums may vary from pen/ink to acrylic and watercolors, to linocut tools or collaging supplies. **PLEASE BRING A MIXED MEDIA SKETCHBOOK and all other supplies and guidance will be provided. No art experience is necessary. For any questions contact Alexis at email@example.com
(Thursday) 6:00 pm - 8:00 pm
C & P Coffee Company
5612 California Avenue Southwest, Seattle, WA 98136
IanFitness Bootcamp helps you burn fat, build muscle, and sweat your stress away in a supportive environment designed for all fitness levels. Using a combination of body-weight and functional equipment.
IanFitness Bootcamp helps you burn fat, build muscle, and sweat your stress away in a supportive environment designed for all fitness levels. Using a combination of body-weight and functional equipment. Join Coach Steph for a fun and dynamic full body workout! Bring a towel and water bottle. Stay after class for post class refreshments and shopping. See you soon!
(Saturday) 8:00 am - 10:00 am
2610 Northeast University Village Street, Seattle, WA 98105
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind.
Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.
Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.
**These very unique events are also perfect for Birthdays and Celebrations. Simply let us know so we can ensure there are enough spots for your guests.**
WHAT YOU WILL EXPERIENCE:
WHAT OTHER’S ARE SAYING:
HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.
**FREE attendance for ALL ‘Awakening Program’ clients
A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
BENEFITS YOU MAY EXPERIENCE
Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience …
• Increased Inner Peace and Well-being
• Deep RelaxationHigher States of Consciousness
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy
• Natural Release of EmotionsReduction of Stress & Anxiety
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity
• Balance Left/Right Brain Hemisphere Activity
• Deep, Restful Sleep
• Alleviation of Sorrow/Depression
• Blood Pressure Equilibrium
• Heightened Creativity/ Focus/ Ability to Concentrate
• Feelings of Contentment & JoyRelief of Physical Pain
*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. ***
949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com
(Saturday) 10:00 am - 12:00 pm
16863 Brickyard Road Northeast, Bothell, WA 98011
Fall color is glorious in the Pacific Northwest and you can incorporate it easily into your own garden. Join Swansons’ tree and shrub expert, Jim Woods, for this seminar all
Fall color is glorious in the Pacific Northwest and you can incorporate it easily into your own garden. Join Swansons’ tree and shrub expert, Jim Woods, for this seminar all about the best trees and shrubs for fall color. Jim will outline the top trees and shrubs for fall interest in a colorful powerpoint presentation and will talk about general care requirements and maintenance.
(Saturday) 11:00 am - 12:00 pm
9701 15th Avenue Northwest, Seattle, WA 98117
New Moon Cacao & Fire Sound Bath with Reiki The New Moon on September 28th will be in Libra, and this Lunar event will energize your relationships,
The New Moon on September 28th will be in Libra, and this Lunar event will energize your relationships, build up your confidence, and brings love, enjoyment and good fortune.
A new moon represents the end of one cycle and the beginning of another. This is an excellent time for making a fresh start, turning a new leaf, or starting a new project. You can also question old habits, behaviors and beliefs as you search for new and inventive ways to make progress.
Join us for a transformative healing journey into sacred sound and ceremony that will enhance the energies of this special Lunar event.
We begin our journey by sitting in a sacred circle, honoring the cacao spirit with Shamanic prayer, and humbly asking for our intentions to be heard. We serve the cacao in liquid form, and drink together in a safe and intimate space. Ceremonial cacao is used to gently touch your heart and guide you into an inner journey deep into the emotional center of our body – Anahata, our Heart Chakra.
Gail will lead you through guided meditation and immerse you in the luscious soundscapes and healing frequencies of an extraordinary ensemble of crystal and Tibetan singing bowls, Wu Xing Symphonic gong, and other ancient sound healing instruments, all of which play a part in our experience as they bring their own unique textures and tonal qualities to your sonic journey.
Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and activates the body’s natural healing systems. The pure, penetrating frequencies will affect every cell of the body, allowing you to experience effortless relaxation and connect to higher self while receiving subtle energy attunements especially for you.
Melinda Kaur, Reiki Master Teacher, will join us and offer Reiki energy healing for added vibrational support, release, and empowerment. Reiki can help you focus on your enlightened heart to see what is truly in your way of living your best life. It helps you become still so you can hear your authentic self and create intentions that are meaningful and filled with purpose.
We will close with a fire ceremony to set and manifest our intentions for what you want in your life. Fire allows for rapid transformation. It provides the avenue to let go of the old story and drama, to transform, to renew and to be reborn. Through fire ceremony you honor your lessons and old belief structures by placing them in the fire and turning them over to spirit. By releasing these old patterns and beliefs into fire, you heal deeply at the soul level.
**Registration required, space is limited to 12.**
WHAT TO BRING
Dress comfortably, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed and to enjoy this sacred experience.
Hosted by Gail Kronberg, Certified & Licensed Sound Healer, Reiki Master Teacher, and Owner of Singing Bowl Soundsations; and Melinda Kaur, Reiki Master Teacher.
For more information visit:
(Saturday) 7:00 pm - 9:30 pm
Singing Bowl Soundsations
7455 NE 121st Street, Kirkland, 98034
Although life in the garden appears to slow down as the temperatures drop, there is still a lot going on! In this workshop, John Coghlan from HomeGrown Organics will address
Although life in the garden appears to slow down as the temperatures drop, there is still a lot going on! In this workshop, John Coghlan from HomeGrown Organics will address the tasks and concepts related to preparing our soil, trees, perennials, vegetables, and lawns for fall and winter. With the right plan in place, our gardens can grow even more beautiful during the “off” season, and we can save ourselves headaches for the year ahead.
(Sunday) 11:00 am - 12:00 pm
9701 15th Avenue Northwest, Seattle, WA 98117