
february, 2019

Details
Join Gail Kronberg, Certified Sound Healer and Reiki Master/Teacher, for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as
Details
Join Gail Kronberg, Certified Sound Healer and Reiki Master/Teacher, for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing vibrations of an extraordinary ensemble of therapeutic sound instruments.
Your evening will include the sounds of Tibetan and crystal singing bowls, native drum, rainstick, tingshas, ocean drum, and koshi chimes. All of these instruments will play a part in our meditation experience as they bring their own unique textures and tonal qualities to your sonic journey.
If you’re new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you.
BENEFITS
– Stress relief
– Release of emotional traumas
– Lowers blood pressure
– Mental clarity
– Clears and balances the chakras
– Heightens intuition and perception
– Removes mental and emotional negativity
– Improved sleep
– Relief from muscle or joint aches, digestive disorders, fatigue, and headaches
– Eases anger and depression
– Increased circulation
– Enhances creativity
COST: $25
Please register on Eventbrite to secure a spot, space limited to 12.
**Not advised for women who are pregnant.
WHAT TO BRING
Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 60 minute sound bath meditation.
For more information visit:
www.singingbowlsoundsations.com
www.facebook.com/singingbowlsoundsations
Time
(Friday) 7:30 pm - 8:30 pm
Location
Omni Bothell
10123 Main Place, Bothell, WA 98011
Organizer

Details
Show up ready to explore your edge & deepen your breath with a fun & fiery vinyasa yoga class led by local instructor Natalie Wong. This 60 min class will
Details
Show up ready to explore your edge & deepen your breath with a fun & fiery vinyasa yoga class led by local instructor Natalie Wong. This 60 min class will emphasize core engagement, balance challenge, fluid movement to clear your mind & connect you to your body. Natalie teaches an all levels style that offers opportunity to expand for more advanced students as well as options & modifications for beginners. Every body can create a practice that is customized to their individual & unique needs. After we IGNITE, we’ll close class with a blissful savasana sending you into your Saturday feeling open & bright! Don’t forget to bring a mat & your favorite yoga buddy.
See you soon!
Time
(Saturday) 8:00 am - 9:00 am
Location
Athleta
2610 Northeast University Village Street, Seattle, WA 98105
Organizer

Details
Have you been thinking about raising bees in your backyard? Honeybees are an asset to the backyard gardener because they pollinate fruit trees, berries,
Details
Have you been thinking about raising bees in your backyard? Honeybees are an asset to the backyard gardener because they pollinate fruit trees, berries, vegetables, and other garden plants. And, of course, their honey is a delicious and valuable product you can harvest at home and share with your family and friends. Join professional beekeeper, Dave Schiefelbein, for this free, introductory seminar to learn about the benefits of beekeeping, zoning restrictions and costs, some basic honey bee science, where to get bees and how to be ready for when your bees arrive, basic hive management, and what to expect in the first season. Even if you walk into this class knowing next to nothing about honeybees and beekeeping, you will walk out with enough knowledge to say “yes, I can do this”, or “no, this is not for me right now”.
Please register to reserve your place at this seminar. If you are unable to attend the seminar, please unregister to allow a place for someone else.
Note: Dave will be offering a follow-up course “You’ve Decided to Become a Beekeeper! Now What?” in early March. Check back for more details.
Time
(Saturday) 10:00 am - 12:00 pm
Location
Swansons Nursery
9701 15th Avenue Northwest, Seattle, WA 98117
Organizer

Details
A vision board is a powerful visual representation of your goals and dreams. It serves as a daily reminder of your purpose (your WHY) and helps
Details
Time
(Saturday) 10:00 am - 1:00 pm
Location
Makerspace Juneau
3915 North Douglas Highway, Juneau, AK 99801
Organizer

Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies
Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind.
Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.
Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.
WHAT YOU WILL EXPERIENCE:
https://youtu.be/oz72H_pdWzM
WHAT OTHER’S ARE SAYING:
https://www.yelp.com/biz/mausouleum-bothell-2
HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.
**FREE attendance for ALL ‘Awakening Program’ clients
http://www.mausouleum.com/services_awake.php
—–
A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
—–
BENEFITS YOU MAY EXPERIENCE
Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience …
• Increased Inner Peace and Well-being
• Deep RelaxationHigher States of Consciousness
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy
• Natural Release of EmotionsReduction of Stress & Anxiety
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity
• Balance Left/Right Brain Hemisphere Activity
• Deep, Restful Sleep
• Alleviation of Sorrow/Depression
• Blood Pressure Equilibrium
• Heightened Creativity/ Focus/ Ability to Concentrate
• Feelings of Contentment & JoyRelief of Physical Pain
*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. ***
949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com
Time
(Saturday) 10:00 am - 12:00 pm
Location
mauSOULeum
16863 Brickyard Road Northeast, Bothell, WA 98011
Organizer

Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies
Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind.
Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.
Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.
WHAT YOU WILL EXPERIENCE:
https://youtu.be/oz72H_pdWzM
WHAT OTHER’S ARE SAYING:
https://www.yelp.com/biz/mausouleum-bothell-2
HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.
**FREE attendance for ALL ‘Awakening Program’ clients
http://www.mausouleum.com/services_awake.php
—–
A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
—–
BENEFITS YOU MAY EXPERIENCE
Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience …
• Increased Inner Peace and Well-being
• Deep RelaxationHigher States of Consciousness
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy
• Natural Release of EmotionsReduction of Stress & Anxiety
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity
• Balance Left/Right Brain Hemisphere Activity
• Deep, Restful Sleep
• Alleviation of Sorrow/Depression
• Blood Pressure Equilibrium
• Heightened Creativity/ Focus/ Ability to Concentrate
• Feelings of Contentment & JoyRelief of Physical Pain
*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. ***
949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com
Time
(Saturday) 10:00 am - 12:00 pm
Location
mauSOULeum
16863 Brickyard Road Northeast, Bothell, WA 98011
Organizer

Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies
Details
Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind.
Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.
Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.
WHAT YOU WILL EXPERIENCE:
https://youtu.be/oz72H_pdWzM
WHAT OTHER’S ARE SAYING:
https://www.yelp.com/biz/mausouleum-bothell-2
HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.
**FREE attendance for ALL ‘Awakening Program’ clients
http://www.mausouleum.com/services_awake.php
—–
A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated.
—–
BENEFITS YOU MAY EXPERIENCE
Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience …
• Increased Inner Peace and Well-being
• Deep RelaxationHigher States of Consciousness
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy
• Natural Release of EmotionsReduction of Stress & Anxiety
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity
• Balance Left/Right Brain Hemisphere Activity
• Deep, Restful Sleep
• Alleviation of Sorrow/Depression
• Blood Pressure Equilibrium
• Heightened Creativity/ Focus/ Ability to Concentrate
• Feelings of Contentment & JoyRelief of Physical Pain
*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. ***
949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com
Time
(Saturday) 10:00 am - 12:00 pm
Location
mauSOULeum
16863 Brickyard Road Northeast, Bothell, WA 98011
Organizer

Details
The morning begins with an hour long, all levels, Yoga practice. Following our practice we will enjoy a tasting of Westland's American Oak and Sherry Wood Whiskey paired
Details
The morning begins with an hour long, all levels, Yoga practice. Following our practice we will enjoy a tasting of Westland’s American Oak and Sherry Wood Whiskey paired with served both neat and mixed in a cocktail. Leave your worries at the door, get your body in motion, taste some of Seattle’s finest craft Whiskey, and get to know your community.
Timeline of events:
10 am: Doors Open
10:30-11:30 am: Yoga
11:30-1 pm: Whiskey Tasting
About the venue: Westland opened it’s first Distillery in 2010. Westland prefers to hone in on a very specific target: they make single malt whiskeys, including one variation that’s peated and one that’s been aged in sherry wood casks. It’s a precise focus, but it’s also one that yields a very satisfying spirit. (The Rise Of West Coast Whiskey, Men’s Journal, http://mjm.ag/2frZI41)
FAQs
Are there ID requirements or an age limit to enter the event?
Yes. You must be 21 to attend this event.
What should I bring?
A Yoga mat, water bottle and an attitude of gratitude
What time do doors open?
Doors open at 10 am, we advise arriving early to give you a chance to set up your mat and get to know those around you
Can I bring my children?
We love the little ones, but this is an adults only activity
What are my transport/parking options getting to the event?
We recommend taking public transit, however, street parking is available
Where can I contact the organizer with any questions?
cheers@justaddyogaevents.com .
Is my ticket transferrable?
No, tickets are not transferrable
Do I have to bring my printed ticket to the event?
Nope. In fact, we encourage you to use your mobile ticket. Save the trees!
What is the refund policy?
We do not offer refunds.
Time
(Saturday) 10:30 am - 12:30 pm
Location
Westland Distillery
2931 1st Avenue South #B, Seattle, WA 98108
Organizer

Details
Discover how Meditation based Stress reduction techniques can help in Reducing anxiety and Improving SLEEP quality naturally. DESCRIPTIONExperience being centered through the power of your own breath.What will I get
Details
Discover how Meditation based Stress reduction techniques can help in Reducing anxiety and Improving SLEEP quality naturally.
DESCRIPTION
Experience being centered through the power of your own breath.
What will I get out of this:
– You will learn how you can use your breath to manage your mind and be more mindful.
– You will experience yoga based breathing and mindfulness meditation tools that will help you reduce anxiety and sleep better.
– You will be introduced to the world famous Art of Living Happiness Program
Content:
Trained and experienced instructors will take you through –
* Breathing processes to calm your mind and find more energy.
* A guided meditation.
* Next steps- Introduction to the Art of Living Happiness Program.
Time
(Saturday) 11:00 am - 12:30 pm
Location
Kirkland Bala Yoga Studio
9760 NE 119th Way, Kirkland, WA 98034
Organizer

Details
Learn to paint beautiful mandalas on rocks!ARTbundance Life Coach Kelly Morrison invites you to learn the Art of Mandala stone painting. Bring your family, friends and neighbors for this dynamic
Details
Learn to paint beautiful mandalas on rocks!
ARTbundance Life Coach Kelly Morrison invites you to learn the Art of Mandala stone painting.
Bring your family, friends and neighbors for this dynamic and lively class. Kids ages 8-11 are welcome to attend with an adult participant.
You will learn to easily create stunning masterpieces for use in your garden, to decorate your home or as beautiful gifts. You will learn the simple step-by-step method to easily transform ordinary rocks into stunning creations. I guarantee your success. You can’t get it wrong!
The class includes all the supplies necessary to easily create your own Mandala masterpieces. You will have plenty of time to easily complete your rock. You will naturally gain the skills to successfully paint beautiful mandalas on your own.
Your investment for this class is just $35. Seating is limited. ****Must register and pay to reserve your seat. Your pre-registration helps Kelly be prepared with enough supplies.
The art of Mandala has been around for centuries. Many cultures believe it to increase peace and focus within one’s self. The word Mandala (pronunciation mon- dah- lah) means “circle”. The mandala appears to us in all aspects of life, the Earth, the Sun, the Moon and more obviously the circles of life encompassing friends, family and communities.
A Mandala represents wholeness, a cosmic diagram reminding us of our relation to infinity, extending beyond and within our bodies and minds. Mandalas are circular designs symbolizing the notion that life is never ending. Many mandalas have spiritual significance to an individual or group of individuals.
Please join us on this awesome artful journey to easily create your very own unique Mandala Stones. This class is two hours long and will be lengthy enough to complete at least one large Mandala stone for you to take home. You will also get to take home the skills of an art form that is deeply fulfilling, relaxing and satisfying.
As a certified ARTbundance Coach with six years professional experience, Kelly is an expert at joining creativity with personal/professional growth and discovery. Time with Kelly is where creativity and discovery meet to play.
Time
(Saturday) 2:00 pm - 4:00 pm
Location
Juneau MakerSpace
3915 North Douglas Highway, Juneau, AK 99801
Organizer

Details
A sacred moment to experience YOU: An embodied Shamanic Journey with all our senses. Join Kate and Danielle for a journey to experience more of your personal truth & embody
Details
A sacred moment to experience YOU:
An embodied Shamanic Journey with all our senses.
Join Kate and Danielle for a journey to experience more of your personal truth & embody it to walk the planet with.
We will share:
> Plant essential oils to use
> gentle yoga movements
> guided shamanic journey
> live sound bath of medicine music
> group energy attunement
all to guide you to access more of your infinite potential in this lifetime.
2501 Eastlake Ave E
Seattle, WA 98102
Time
(Saturday) 4:00 pm - 6:30 pm
Location
Eastlake Yoga in
2501 Eastlake Avenue East, Seattle, WA 98102
Organizer

Details
Acrylic Pour Painting Class #1 Come to learn, come to explore, come to create and come to play! Create three amazing canvas paintings and a set of four coasters at
Details
Acrylic Pour Painting Class #1
Come to learn, come to explore, come to create and come to play! Create three amazing canvas paintings and a set of four coasters at this energetic class. All supplies are included and you don’t have to clean up the mess!
Learn the newest trend in painting: Acrylic Pour Painting. The acrylic pour method of painting is a fun process that offers surprising and unexpected results every time. I will introduce you to the options for creating paint formulas for successful results and show you how to mix paints to create beautiful paintings.
At this class you will create THREE fabulous painted canvases and a SET of FOUR colorful coasters as you learn four methods for the acrylic pour method of painting.
I will supply everything you need plus I do all the clean up!
You will take home:
TWO 8×10 stretched canvas paintings
ONE 11×14 stretched canvas painting
FOUR coasters
At this class you will learn the following acrylic pour methods:
*Puddle Pour
*Flip Cup
*Dirty Pour
*Tube Pour
You will take home:
TWO 8×10 stretched canvas paintings
ONE 11×14 stretched canvas painting
FOUR coasters
Time
(Saturday) 5:00 pm - 8:00 pm
Location
Makerspace Juneau
3915 North Douglas Highway, Juneau, AK 99801
Organizer

Details
Sacred Journey Sound Bath with Janelle Leonard and April Cornell. The intention of this class is to set
Details
Time
(Saturday) 7:00 pm - 8:30 pm
Location
Altar Tattoo + Reiki
7114 Roosevelt Way Northeast, Seattle, WA 98115
Organizer

Details
**PLEASE REGISTER ONLINE VIA THE EVENTBRITE LINK TO SECURE A SPOT** Join Gail Kronberg, Certified Sound Healer and Reiki Master/Teacher, for a meditative sound bath experience that is deeply restorative
Details
**PLEASE REGISTER ONLINE VIA THE EVENTBRITE LINK TO SECURE A SPOT**
Join Gail Kronberg, Certified Sound Healer and Reiki Master/Teacher, for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing vibrations of an extraordinary ensemble of therapeutic sound instruments.
Your evening will include the sounds of crystal and Tibetan singing bowls, native drum, rainstick, tingshas, ocean drum, and koshi chimes. All of these instruments will play a part in our experience as they bring their own unique textures and tonal qualities to our sonic journey.
Sound and vibration has been used by various cultures for many years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and activates the body’s natural healing systems.
Sound baths are a great way to get ”in-tune“ with yourself and access deeply meditative states with ease. The pure, penetrating frequencies will affect every cell of the body, allowing you to experience effortless relaxation and connect to higher self while receiving subtle energy attunements especially for you.
BENEFITS
– Stress relief
– Recovery from abuse and trauma
– Lowers blood pressure
– Mental clarity
– Clears and balances the chakras
– Heightens intuition and perception
– Removes mental and emotional negativity
– Improved sleep
– Relieves pain and arthritis
– Eases anger and depression
– Increased circulation
– Enhances creativity
COST: $25 – Tickets available on Eventbrite.
WHAT TO BRING
Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for a 60 minute sound bath experience.
HOW TO FIND:
Look for the Sherpa Roof Cleaning sign. That’s the driveway. Go past the house and left onto the gravel and you will see the yurt.
Hosted by Gail Kronberg, Certified & Licensed Sound Healer, Reiki Master Teacher, and Owner of Singing Bowl Soundsations.
For more information visit:
www.singingbowlsoundsations.com
www.facebook.com/singingbowlsoundsations
Time
(Saturday) 7:00 pm - 8:00 pm
Location
The Yurt
21806 WA-9, Woodinville, WA 98072
Organizer

Details
Join Three Moon Collective and Baylee Sinner for a free slow-flow vinyasa yoga class held at Dockside Cannabis in Sodo.
Details
Where: Dockside Cannabis SoDo, 1728 4th Ave S
Bring: A yoga mat (we’ll have a few extras!)
Investment: Free! Please register in advance to reserve your spot
Time
(Sunday) 9:15 am - 10:15 am
Location
Dockside Cannabis - SoDo
1728 4th Avenue South, Seattle, WA 98134
Organizer

Details
Reserve your spot at the bar(re) more than a week ahead and save $5..... Early Bird Price: $20 + fees / Regular Price: $25 + fees ..... 1 hour barre
Details
Reserve your spot at the bar(re) more than a week ahead and save $5….. Early Bird Price: $20 + fees / Regular Price: $25 + fees …..
1 hour barre class in the tap room (we use the bar as the barre!), followed by a pint of beer! #BeerBarre
- Must be 21+ to participate.
- Limited to 18 participants so sign up ASAP!
- Bring your own Yoga Mat & a water bottle! Note: The floor of the tap room is cement, so if you like a little more cushion: bring a thicker mat, stack 2 mats, or add a blanket on top 🙂
- Bring post-workout snacks or pre-order your lunch (pay at brewery after class)
- Optional: If you own small hand weights (1, 2, 3 lbs), you can bring those along if you want. But not required!
Schedule for Beer Barre at Lucky Envelope
- Doors Open @ 10am — Please come on time to set up!
- Class Starts @ 10:15am
- Class Ends @ 11:15am and then we beer!
What does my Beer Barre ticket include?
Wait, but what is Barre?
Beer Barre was created by Sarah Eshelman, Founder of ESHELYOGA
Check out her barre and yoga schedule at wwww.eshelyoga.com

Time
(Sunday) 10:00 am - 12:00 pm
Location
Lucky Envelope Brewing
907 NW 50th St, Seattle, WA 98107
Organizer

Details
Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels
Details
Neither at home nor at school do we learn to deal with negative emotions. One of the best things you can do to reduce levels of anxiety and stress overall and over time is to learn how to meditate, with a certified instructor and a proven technique.
Join us for a free 60-minute workshop to
EXPERIENCE a live Guided Meditation
EXPLORE the connection between meditation and #emotions
MEET certified meditation instructors who can answer your questions
LEARN next steps to incorporating meditation into your daily life, including how to learn Sudarshan Kriya.
This workshop is brought to you by the Art of Living Foundation, www.artofliving.org, and serves as an introduction to the Happiness Program.
For those inspired to learn the techniques and take a daily home practice, there will be a course offered in the coming days. Details of the course and tuition information will be provided at this session. There will also be an opportunity to register on site.
If you have any question or trouble connecting, please call us at 1-425-691-6120.
This is a free event but registration is recommended.
Time
(Sunday) 10:30 am - 12:00 pm
Location
Sammamish Teen Center
825 228th Ave NE, Sammamish, WA 98074
Organizer

Details
Join us in this session to learn: 1. Yogic breathing exercises - The quickest, most effective way to reduce stress and experience deep effortless meditation. 2. Mind hacks - Insights on how to stay
Details
Join us in this session to learn:
1. Yogic breathing exercises – The quickest, most effective way to reduce stress and experience deep effortless meditation.
2. Mind hacks – Insights on how to stay skillfully peaceful and positive, even when faced with challenging times.
3. Effortless guided meditation – a short but yet very powerful experience, guided by a meditation instructor. Even if meditation has never “worked for you” before or if you are an experienced meditator, take the opportunity to dive deeper.
You will leave the session lighter and happier!
Thsi session is designed as an introduction to the world-renowned Art of Living Happiness Program. We will also share ways to go deeper into meditation as a practice through our signature Programs, experienced by tens of millions from 150+ countries around the world.
*Please arrive early for seating and registration.
*No need to bring anything but yourself!
Time
(Sunday) 11:00 am - 12:00 pm
Location
Redmond Community Center at Marymoor Village
6505 176th Avenue Northeast, Redmond, WA 98052
Organizer

Details
Join Seattle Yoga Lounge for an amazing Costa Rica retreat at the Flo Retreat Center. Happening in Uvita Costa Rica you will enjoy instruction from Elvis Garcia every day while
Details
Join Seattle Yoga Lounge for an amazing Costa Rica retreat at the Flo Retreat Center. Happening in Uvita Costa Rica you will enjoy instruction from Elvis Garcia every day while having plenty of free time to explore the jungle beaches and waterfalls that are just a short ways from your bed.
This will be a way for us all to build a community together and to grow with each other. You will find rigorous flows to help build your personal practice as well as restorative classes to ease the body into relaxation and comfort.
Join us in a paradise to enjoy your personal growth in the practice of yoga, while building friendships that can span the world. Days will be full, but gratifying, in this retreat away from the daily stresses as we unwind and just enjoy all the benefits of yoga and Costa Rica. Pura Vida!
Dorm style room $1800 per person
Semi private (one queen size bed) $2000 per person
Time
February 24 (Sunday) 1:00 pm - March 4 (Monday) 4:00 pm
Location
Elvis Garcia Yoga
6900 E green Lake way N
24feb(feb 24)5:00 pm03mar(mar 3)12:30 pmTantric Practitioner Training5:00 pm - (march 3) 12:30 pm

Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in
Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in the ordinary. The human body is regarded as a temple, worthy of devotion, sacred admiration, and intense pleasure beyond imagination.
There are so many benefits to tantra that our current world is aching for:
Connection
Healing
Embodiment
Presence
Intimacy
Transformation
Awakening
Sexual Aliveness
It’s not a surprise that so many people are now interested in exploring tantra as a path to self realization and vitality.
As a dikini (female tantric practitioner) or daka (tantric male practitioner) you will learn to feel, touch, and use the energy in your body for transformation. You’ll be lovingly invited to explore yourself emotionally and sexually to discover who you are when all your judgments and fears are not controlling your life. From there you will be able to hold that space for others, creating a shame free container that values our own and other’s boundaries and desires. This is the basis of trust and connection whether we are working with a lover or a client.
We will explore breath, sound, and movement and how they can be used to release trauma and open us to ecstatic bliss.
We will learn a whole variety of massage techniques, including the five elements, deep tissue, yoni and lingum massage, and sensual touch, exploring how to increase orgasm and full body pleasure. We will also learn the healing practice of massaging for your own pleasure. We will also discuss how to start your own private practice and give some tangible tools on how to start making money from being a Tantric Practioner.
As we will be doing this at Lake Atitlan, home of the cacao ceremony, we will enjoy the cacao medicine and understand how it fits so perfectly with tantra as they are both potent heart openers.
We will also go deep into vulnerable and authentic relating exercises, discovering how to be present for ourselves others. As we truly embody the art of Self Love, we can compassionately help others to unconditionally love themselves.
Tantra is the path of being of service to the world while not being conditioned by it. It is the unraveling of our false beliefs and limitations so that we can live as love and inspire others to do the same. It means to weave, and the more that we live as love, the more that our magic weaves through the world in our unique way.
In this course we will also explore the business of working as a tantric practitioner in whatever way we are called.
Please join us on this profound tantric journey, whether you are wanting to become a dakini or daka, wanting to add to any skills you already have, or simply for your own personal or relationship joy and discovery.
We will also have time to swim in the lake, dance at the famous cacao dance, and enjoy the beauty of this incredibly powerful place of Mayan culture where people from all over the world come to grow and become more of who they really are. This is most certainly a very special vortex of fun and transformation.
We will also have be offering an optional sacred ceremony at the end and the opportunity to visit beautiful hot springs Fuentes Georginas. Please ask us if you are interested!
Singles and couples are welcome.
You are also welcome to stay longer and enjoy this beautiful place. Please be aware that there is a short hike to get to the retreat space. It will be well worth it, but you do need to be prepared for a small mountain trek, however help can be found at the base of the hike for a small sherpa fee.
For photos to see what the space looks like, please click on this link below to look at rooms, the workshop space and what the surrounding area looks like: https://www.facebook.com/lacasadeliberacion/
Pricing the retreat depends on what type of room you would like. Please read this slowly so you can understand how and why the prices are different for each room. And how to save money if you sign up and put a down payment for the training in advance. These prices also include food, training, and one fire ceremony and one sweat lodge.
There are 5 private rooms, that can sleep either one to two people. All cabanas have queen beds, new mattresses, dressers, personal lockers (please bring own padlocks), blankets, pillows, sheets and towels are provided. All bathrooms and showers will be shared.
If you are willing to share a Private room, the price is $2297 if you would like the room all to your self the price $3997.
Next there are 2 Dorm rooms to choose from. Between the 2 rooms it sleeps up to 10 people/ People who get the Dorm room package will choose their bed upon arrival, whoever gets their first will be able to choose their bed first. One dorm sleeps 6, comprising of 3 single bunk beds, there is Smaller dorm room that sleeps 4, comprising of 2 single bunk beds, they both will have Access to 2 hot showers, 2 sinks, 2 toilets, which are located on the first level and 1 outdoor cold shower. Your food meal plan will be the same. If you would like to be in the dorm room the price will be $1897.
Finally is there one Tent option, It is set up for 2 people. it consists of queen sleeping mats, pillows, blankets, towels. Guests will have access to all amenities including hot showers and kitchen. If you would like to stay in the tent you will be sharing it with someone, if you are coming with a friend you can choose to have them stay with you here or if your coming by yourself, we will put another student in there with you. The cost for staying here will be $1597.
Early Bird Pricing: There will be a discount for signing up early for the retreat. We want to reward you for setting your intentions to come to this transformative experience. If you decide to commit to this amazing training well in advance you can save 297 dollars on any of the private rooms. If you could make a down payment of $900 before Oct. 1 2018, and then make a second down payment of $1100 before Dec. 1st 2018, you will only pay $1900 instead of $2297
If you would like to get a room all to your self, the early bird price discount will be the same. If you could put $1700 down before Oct. 1st and put $2000 down before Dec. 1st 2018, you could save $297
The same sort deal goes for the dorm room, if you could put $900 down before Oct. 1st and $800 down before Dec. 1st 2018 you would only pay $1700 instead of $1897, saving $197.
And for the tent if you wanted to put $700 down before Oct. 1st and $800 before Dec. 1st 2018 you would only pay $1500 instead of $1597.
ABOUT YOUR FACILITATORS:
Time
February 24 (Sunday) 5:00 pm - March 3 (Sunday) 12:30 pm
Organizer
24feb(feb 24)5:00 pm03mar(mar 3)12:30 pmTantric Practitioner Training5:00 pm - (march 3) 12:30 pm

Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in
Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in the ordinary. The human body is regarded as a temple, worthy of devotion, sacred admiration, and intense pleasure beyond imagination.
There are so many benefits to tantra that our current world is aching for:
Connection
Healing
Embodiment
Presence
Intimacy
Transformation
Awakening
Sexual Aliveness
It’s not a surprise that so many people are now interested in exploring tantra as a path to self realization and vitality.
As a dikini (female tantric practitioner) or daka (tantric male practitioner) you will learn to feel, touch, and use the energy in your body for transformation. You’ll be lovingly invited to explore yourself emotionally and sexually to discover who you are when all your judgments and fears are not controlling your life. From there you will be able to hold that space for others, creating a shame free container that values our own and other’s boundaries and desires. This is the basis of trust and connection whether we are working with a lover or a client.
We will explore breath, sound, and movement and how they can be used to release trauma and open us to ecstatic bliss.
We will learn a whole variety of massage techniques, including the five elements, deep tissue, yoni and lingum massage, and sensual touch, exploring how to increase orgasm and full body pleasure. We will also learn the healing practice of massaging for your own pleasure. We will also discuss how to start your own private practice and give some tangible tools on how to start making money from being a Tantric Practioner.
As we will be doing this at Lake Atitlan, home of the cacao ceremony, we will enjoy the cacao medicine and understand how it fits so perfectly with tantra as they are both potent heart openers.
We will also go deep into vulnerable and authentic relating exercises, discovering how to be present for ourselves others. As we truly embody the art of Self Love, we can compassionately help others to unconditionally love themselves.
Tantra is the path of being of service to the world while not being conditioned by it. It is the unraveling of our false beliefs and limitations so that we can live as love and inspire others to do the same. It means to weave, and the more that we live as love, the more that our magic weaves through the world in our unique way.
In this course we will also explore the business of working as a tantric practitioner in whatever way we are called.
Please join us on this profound tantric journey, whether you are wanting to become a dakini or daka, wanting to add to any skills you already have, or simply for your own personal or relationship joy and discovery.
We will also have time to swim in the lake, dance at the famous cacao dance, and enjoy the beauty of this incredibly powerful place of Mayan culture where people from all over the world come to grow and become more of who they really are. This is most certainly a very special vortex of fun and transformation.
We will also have be offering an optional sacred ceremony at the end and the opportunity to visit beautiful hot springs Fuentes Georginas. Please ask us if you are interested!
Singles and couples are welcome.
You are also welcome to stay longer and enjoy this beautiful place. Please be aware that there is a short hike to get to the retreat space. It will be well worth it, but you do need to be prepared for a small mountain trek, however help can be found at the base of the hike for a small sherpa fee.
For photos to see what the space looks like, please click on this link below to look at rooms, the workshop space and what the surrounding area looks like: https://www.facebook.com/lacasadeliberacion/
Pricing the retreat depends on what type of room you would like. Please read this slowly so you can understand how and why the prices are different for each room. And how to save money if you sign up and put a down payment for the training in advance. These prices also include food, training, and one fire ceremony and one sweat lodge.
There are 5 private rooms, that can sleep either one to two people. All cabanas have queen beds, new mattresses, dressers, personal lockers (please bring own padlocks), blankets, pillows, sheets and towels are provided. All bathrooms and showers will be shared.
If you are willing to share a Private room, the price is $2297 if you would like the room all to your self the price $3997.
Next there are 2 Dorm rooms to choose from. Between the 2 rooms it sleeps up to 10 people/ People who get the Dorm room package will choose their bed upon arrival, whoever gets their first will be able to choose their bed first. One dorm sleeps 6, comprising of 3 single bunk beds, there is Smaller dorm room that sleeps 4, comprising of 2 single bunk beds, they both will have Access to 2 hot showers, 2 sinks, 2 toilets, which are located on the first level and 1 outdoor cold shower. Your food meal plan will be the same. If you would like to be in the dorm room the price will be $1897.
Finally is there one Tent option, It is set up for 2 people. it consists of queen sleeping mats, pillows, blankets, towels. Guests will have access to all amenities including hot showers and kitchen. If you would like to stay in the tent you will be sharing it with someone, if you are coming with a friend you can choose to have them stay with you here or if your coming by yourself, we will put another student in there with you. The cost for staying here will be $1597.
Early Bird Pricing: There will be a discount for signing up early for the retreat. We want to reward you for setting your intentions to come to this transformative experience. If you decide to commit to this amazing training well in advance you can save 297 dollars on any of the private rooms. If you could make a down payment of $900 before Oct. 1 2018, and then make a second down payment of $1100 before Dec. 1st 2018, you will only pay $1900 instead of $2297
If you would like to get a room all to your self, the early bird price discount will be the same. If you could put $1700 down before Oct. 1st and put $2000 down before Dec. 1st 2018, you could save $297
The same sort deal goes for the dorm room, if you could put $900 down before Oct. 1st and $800 down before Dec. 1st 2018 you would only pay $1700 instead of $1897, saving $197.
And for the tent if you wanted to put $700 down before Oct. 1st and $800 before Dec. 1st 2018 you would only pay $1500 instead of $1597.
ABOUT YOUR FACILITATORS:
Time
February 24 (Sunday) 5:00 pm - March 3 (Sunday) 12:30 pm
Organizer
24feb(feb 24)5:00 pm03mar(mar 3)12:30 pmTantric Practitioner Training5:00 pm - (march 3) 12:30 pm

Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in
Details
In the tantric tradition, life is an opportunity to experience the Divine in every moment. Within the mundane we find beauty, opening our senses to truly experience the extraordinary in the ordinary. The human body is regarded as a temple, worthy of devotion, sacred admiration, and intense pleasure beyond imagination.
There are so many benefits to tantra that our current world is aching for:
Connection
Healing
Embodiment
Presence
Intimacy
Transformation
Awakening
Sexual Aliveness
It’s not a surprise that so many people are now interested in exploring tantra as a path to self realization and vitality.
As a dikini (female tantric practitioner) or daka (tantric male practitioner) you will learn to feel, touch, and use the energy in your body for transformation. You’ll be lovingly invited to explore yourself emotionally and sexually to discover who you are when all your judgments and fears are not controlling your life. From there you will be able to hold that space for others, creating a shame free container that values our own and other’s boundaries and desires. This is the basis of trust and connection whether we are working with a lover or a client.
We will explore breath, sound, and movement and how they can be used to release trauma and open us to ecstatic bliss.
We will learn a whole variety of massage techniques, including the five elements, deep tissue, yoni and lingum massage, and sensual touch, exploring how to increase orgasm and full body pleasure. We will also learn the healing practice of massaging for your own pleasure. We will also discuss how to start your own private practice and give some tangible tools on how to start making money from being a Tantric Practioner.
As we will be doing this at Lake Atitlan, home of the cacao ceremony, we will enjoy the cacao medicine and understand how it fits so perfectly with tantra as they are both potent heart openers.
We will also go deep into vulnerable and authentic relating exercises, discovering how to be present for ourselves others. As we truly embody the art of Self Love, we can compassionately help others to unconditionally love themselves.
Tantra is the path of being of service to the world while not being conditioned by it. It is the unraveling of our false beliefs and limitations so that we can live as love and inspire others to do the same. It means to weave, and the more that we live as love, the more that our magic weaves through the world in our unique way.
In this course we will also explore the business of working as a tantric practitioner in whatever way we are called.
Please join us on this profound tantric journey, whether you are wanting to become a dakini or daka, wanting to add to any skills you already have, or simply for your own personal or relationship joy and discovery.
We will also have time to swim in the lake, dance at the famous cacao dance, and enjoy the beauty of this incredibly powerful place of Mayan culture where people from all over the world come to grow and become more of who they really are. This is most certainly a very special vortex of fun and transformation.
We will also have be offering an optional sacred ceremony at the end and the opportunity to visit beautiful hot springs Fuentes Georginas. Please ask us if you are interested!
Singles and couples are welcome.
You are also welcome to stay longer and enjoy this beautiful place. Please be aware that there is a short hike to get to the retreat space. It will be well worth it, but you do need to be prepared for a small mountain trek, however help can be found at the base of the hike for a small sherpa fee.
For photos to see what the space looks like, please click on this link below to look at rooms, the workshop space and what the surrounding area looks like: https://www.facebook.com/lacasadeliberacion/
Pricing the retreat depends on what type of room you would like. Please read this slowly so you can understand how and why the prices are different for each room. And how to save money if you sign up and put a down payment for the training in advance. These prices also include food, training, and one fire ceremony and one sweat lodge.
There are 5 private rooms, that can sleep either one to two people. All cabanas have queen beds, new mattresses, dressers, personal lockers (please bring own padlocks), blankets, pillows, sheets and towels are provided. All bathrooms and showers will be shared.
If you are willing to share a Private room, the price is $2297 if you would like the room all to your self the price $3997.
Next there are 2 Dorm rooms to choose from. Between the 2 rooms it sleeps up to 10 people/ People who get the Dorm room package will choose their bed upon arrival, whoever gets their first will be able to choose their bed first. One dorm sleeps 6, comprising of 3 single bunk beds, there is Smaller dorm room that sleeps 4, comprising of 2 single bunk beds, they both will have Access to 2 hot showers, 2 sinks, 2 toilets, which are located on the first level and 1 outdoor cold shower. Your food meal plan will be the same. If you would like to be in the dorm room the price will be $1897.
Finally is there one Tent option, It is set up for 2 people. it consists of queen sleeping mats, pillows, blankets, towels. Guests will have access to all amenities including hot showers and kitchen. If you would like to stay in the tent you will be sharing it with someone, if you are coming with a friend you can choose to have them stay with you here or if your coming by yourself, we will put another student in there with you. The cost for staying here will be $1597.
Early Bird Pricing: There will be a discount for signing up early for the retreat. We want to reward you for setting your intentions to come to this transformative experience. If you decide to commit to this amazing training well in advance you can save 297 dollars on any of the private rooms. If you could make a down payment of $900 before Oct. 1 2018, and then make a second down payment of $1100 before Dec. 1st 2018, you will only pay $1900 instead of $2297
If you would like to get a room all to your self, the early bird price discount will be the same. If you could put $1700 down before Oct. 1st and put $2000 down before Dec. 1st 2018, you could save $297
The same sort deal goes for the dorm room, if you could put $900 down before Oct. 1st and $800 down before Dec. 1st 2018 you would only pay $1700 instead of $1897, saving $197.
And for the tent if you wanted to put $700 down before Oct. 1st and $800 before Dec. 1st 2018 you would only pay $1500 instead of $1597.
ABOUT YOUR FACILITATORS:
Time
February 24 (Sunday) 5:00 pm - March 3 (Sunday) 12:30 pm
Organizer

Details
Have you heard of shinrin-yoku, a Japanese practice also known as forest bathing therapy? In as little as 15 minutes, time spent in
Details
Time
(Tuesday) 11:00 am - 12:00 pm
Location
Lake Wilderness Arboretum
22520 Southeast 248th Street, Maple Valley, WA 98038
Organizer

Details
Register Here Thursdays: Jan 10th- Mar 28th No class 1/24 or 2/21 5:15- 6:15pm Cost: $150 for 10 week
Details
Thursdays: Jan 10th- Mar 28th
No class 1/24 or 2/21
5:15- 6:15pm
Cost: $150 for 10 week series
or $18 for a drop in class
Students are welcome to join the series at any time.
Classes are held at Soma Yoga in Ballard:
1423 NW 70th Street
Who are these classes for?: Teen girls age13+.
What should I bring?: Bring a yoga mat and water. If you don’t have a yoga mat, one will be provided.
Do I need to know how to do yoga?: No, these classes are for students of all levels and experience.
What can I expect from these classes?: In these classes we’ll explore the physical yoga practice, learning the basics and working our way up to more challenging poses. We’ll use music, games, and partner poses to create a fun, cohesive community. Yoga has been shown to have incredible benefits for tweens and teens including increased self-confidence, stress management skills, decreases in anxiety, and much more. The goal of these classes is to invite confidence, compassion, and community.
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Soma Yoga & Dance
1423 Northwest 70th Street, Seattle, WA 98117
Organizer

Details
Do you enjoy sketching, creative writing, or exploring your creativity? Maybe you've never done it and would like to try? Please join local artist Alexis LaFlamme in a relaxed and
Details
Do you enjoy sketching, creative writing, or exploring your creativity? Maybe you’ve never done it and would like to try? Please join local artist Alexis LaFlamme in a relaxed and supportive setting to play with words, colors and shapes by creating your own Art Journal. Each month will have a different focus, and mediums may vary from pen/ink to acrylic paints, to linocut tools or collaging supplies. **Bring: a “mixed media” art journal that is at least 8″ x 10″ and all other supplies and guidance will be provided.** NO ART EXPERIENCE IS NECESSARY For any questions, contact Alexis at: alaflamme.art@gmail.com
Time
(Thursday) 6:00 pm - 7:45 pm
Location
C & P Coffee Company
5612 California Avenue Southwest, Seattle, WA 98136
Organizer

Details
Do you enjoy sketching, creative writing, or exploring your creativity? Maybe you've never done it and would like to try? Please join local artist Alexis LaFlamme in a relaxed and
Details
Do you enjoy sketching, creative writing, or exploring your creativity? Maybe you’ve never done it and would like to try? Please join local artist Alexis LaFlamme in a relaxed and supportive setting to play with words, colors and shapes by creating your own Art Journal. Each month will have a different focus, and mediums may vary from pen/ink to acrylic paints, to linocut tools or collaging supplies. **Bring: a “mixed media” art journal that is at least 8″ x 10″ and all other supplies and guidance will be provided.** NO ART EXPERIENCE IS NECESSARY For any questions, contact Alexis at: alaflamme.art@gmail.com
Time
(Thursday) 6:00 pm - 7:45 pm
Location
C & P Coffee Company
5612 California Avenue Southwest, Seattle, WA 98136
Organizer

Details
Join with open hearted women dedicated to living meaningful lives. Join with women who know the value of self-care. Join with women willing to explore new ways
Details
Time
(Thursday) 7:00 pm - 9:00 pm
Location
Kelly's River Retreat Home
25239 SE 244th St., Maple Valley, WA 98038
Organizer
28feb7:30 pm9:00 pmMax Meditation System™7:30 pm - 9:00 pm

Details
Max Meditation System is an amazing way to pause, de-stress and rejuvenate. During this time of the year, when the days are short, overcast, often rainy, it can be especially
Details
Max Meditation System is an amazing way to pause, de-stress and rejuvenate. During this time of the year, when the days are short, overcast, often rainy, it can be especially supportive to take time for self-care and turning inwards. Max Meditation System is a great way to do so, taking the time to hit pause during this winter season and reset.
Many forms of meditation exist and have been brought to the west. Max Meditation System™ is a full meditation system and combines several types of meditation including deep relaxation, passive, active and guided meditation to create a unique experience which helps you have peace of mind.
This system was created by Dr. Gudni Gudnason after studying with prominent teachers in India and Tibet and receiving his PHD in NLP. He used ancient techniques of Yoga and mind acrobats mixed with modern techniques of psychology and Neuro-Linguistic programming to create Max Meditation System™.
This is for everyone whether you’ve meditated before or not.
Benefits from Max Meditation System™ include:
• Reduce stress and tension
• More happiness and peace of mind
• Strengthen concentration
• Increase creativity
• Enhance energy
• Increase clarity
• Deep relaxation
Free for your first time attending Max Meditation System™, $10 with a Facebook check in and $20 otherwise.
RSVP is required for this event to get full address.
Please contact Murielle Tugendhaft to RSVP either by Facebook messenger or by phone at (206)-717-4802 or Verla Wade either by FB messenger or by phone at 206-715-7222.
Time
(Thursday) 7:30 pm - 9:00 pm
Organizer