YogaRun combines the benefits of cardio, deep stretching, and focused breathing. We run 30 minutes around Green Lake, and then flow through a 1 hour Yoga class geared towards runners inside Road Runner Sports.

• 
  

  Run is outside, rain or shine. All levels are welcome: Run (or walk!) at your own pace — The focus of this event is combining cardio with yoga, not on speed or distance!

  
  


• 
  

  Bring Your Own Yoga Mat!  We can leave all our things in the store while we run.

  
  


• 
  

  10% off in Road Runner Sports the whole night!

  
  


• 
  

  Parking Validation (for $2 off) if you park at the PCC!

  
  

Yoga Instructor: 

Sarah Eshelman, ESHELYOGA www.eshelyoga.com

Subscribe to ESHELYOGA Newsletter.

YogaRun Schedule

• 
  

  Before 6:30pm – Shop 10% off! Store is closed when we finish yoga so come early to shop!

  
  


• 
  

  6:30pm — Run (or walk) around Green Lake at your own pace!

  
  


• 
  

  7pm – Come back to store

  
  


• 
  

  7:15pm Yoga Class Starts!

  
  


• 
  

  8:15pm Namaste!

  
  

Join the YogaRun Meetup group to learn about all our upcoming events!

Gardening provides a wealth of pleasures while also creating some special challenges in our bodies.  A sore back, tight shoulders, and hand pain are just a few of the gardener’s common complaints.  In these classes, students of all levels will learn recuperative yoga poses that refresh and restore. Our floor is concrete.  Please bring a yoga mat and blanket.

About the instructor: Laura Harkewicz, RYT-200, brings a passion to teaching yoga in ways that can help us meet the challenges of everyday life.  It is her desire to provide a place where you can be who you are and take what you need.  Laura is currently completing her advanced 300-hour yoga training.

Join us every week! This summer yoga class will be held each Wednesday at 10:15am-11:30am through August 28th.  

Class is limited to 12 participants. Each class is $10. Refunds available up to 7 days before each class.

Join Seattle-based Yoga Instructor and Wellness Coach, Elizabeth Krenke, for the 4th annual Yoga on the Dock series every Wednesday evening June – August at Elliott Bay Marina! 

Yoga isn’t only great for increasing flexibility, building muscle strength, improving bone health and relieving physical pain, but it can also lower blood pressure, relieve depression and make you a happier person. Elizabeth believes wholeheartedly that everyone can benefit from practicing yoga and should have the opportunity to experience it in nature away from the hustle, bustle and busyness of city life!

There’s no better yoga studio than one perched above the glistening waters of Elliott Bay overlooking downtown Seattle, the iconic Space Needle and stunning Mt. Rainier.

—————————————————

Classes run every Wednesday evening June – August* from 6:30-7:30pm starting on 6/5/19. Please arrive at fuel dock (G-dock by Palisade) by 6:15pm to board the water taxi to observation deck. 

All levels are welcome!

*NO CLASSES ON 7/3, 7/31, 8/7

Whether you’re a regular practitioner of yoga or completely new to it, you will leave each class feeling relaxed, renewed and ready to live your best life!

To learn more about Elizabeth Krenke, visit her website @ www.elizabethkrenke.com.

——————-

WAIVER OF LIABILITY:

By purchasing a ticket to this event, you are hereby acknowledging the following waiver and release:

It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition that would limit my participation in the classes offered by Elizabeth Krenke Wellness. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Elizabeth Krenke Wellness and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities. 

I hereby WAIVE AND RELEASE Elizabeth Krenke Wellness LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at Elizabeth Krenke Wellness LLC, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. 

——————–

FAQs

Are there ID or minimum age requirements to enter the event?

Yes, all attendees must be 18 years of age to attend. 

What are my transportation/parking options for getting to and from the event?

 There is ample FREE marina parking in the lot behind Palisade Restaurant situated in the middle of Elliott Bay Marina. 

What can I bring into the event?

Yoga mat, water, sunglasses, towel and weather appropriate attire. You will move and possibly even sweat, so wear comfy clothes for yoga or general exercise 

How can I contact the organizer with any questions?

elizabeth.krenke@gmail.com

What’s the refund policy?

No refunds. All sales are final. 

Do I have to bring my printed ticket to the event?

Yes. 

Is it ok if the name on my ticket or registration doesn’t match the person who attends?

Yes. If you have to give up your ticket for any reason please ask the person attending in your place to show the ticket upon arrival. 

Have you noticed that the world is gearing up for change?

People are seeing and revealing the different ways in which the current systems in our society are failing us. Whether it’s politics, business, education, etc., there’s a growing pressure for things to change. People are no longer willing to tolerate the status quo and the injustices that have occurred in these old systems. There is an awakening, an opening of the eyes of what is really going on, and people want to change what they’ve found.

With this awakening, many people are feeling an urgency to contribute to this change. They are searching for the way in which they can do this. Many people feel they are here to do something specific, but don’t know what.

The path of initiation supports people in understanding what it is they are here to do, and empowers them to do it. It helps us know our unique way of contributing to this change.

In this 3 hour class we will:

• 
  

  Discuss the awakening that is happening on the planet today

  
  


• 
  

  Learn about Empower Thyself and the path of initiation and how it can support you in fulfilling your Life Purpose

  
  


• 
  

  Introduce the Sanctuary Meditation where you can receive guidance and information from you Higher Self

  
  


• 
  

  And much more!

  
  

Investment: $55

Early Registration:
$35 with ticket purchased by Aug 2

$45 with ticket purchased by Aug 16

Repeat Students: $10

We hope you can join us.

All online payments are made through Eventbrite. To pay with cash or check please contact us directly. Payments are non-refundable, but transferable with Murielle Tugendhaft’s approval within 1 year to another class with Murielle.

Murielle Tugendhaft (206)-717-4802 hineni.healing@gmail.com

Join Athleta Ambassador and Personal Trainer Anna Clausen Williams for 45 minutes of sweat and smiles as we groove to the best music of the 80’s and 90’s. Grab your leg  warmers, grab your scrunchies and let’s have a good time. This class will be a strength circuit class meant to work your full body and have a good time while doing it. Dress up in your finest 80’s and 90’s gear and come join for a fitness party!  Bring a mat, towel and water.  All levels welcome.  

Our gardens are in full bloom, wondering what to do with all those beautiful flowers? How about putting them in your hair? Join Agnes P. Cwalina of Flowers Sow Urban for a hands-on floral headpiece workshop. Agnes will demo and lead attendees through mechanics, color, and texture while you design and create your own floral wearable. Expect to learn about our regional floral industry, designing with flowers, and tips on growing your own flowers as well. No experience needed, all supplies provided! $60 workshop fee covers instruction and all materials. This workshop is limited to 12 participants.

Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. 

Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.

Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.

**These very unique events are also perfect for Birthdays and Celebrations. Simply let us know so we can ensure there are enough spots for your guests.**

WHAT YOU WILL EXPERIENCE: 
https://youtu.be/oz72H_pdWzM

WHAT OTHER’S ARE SAYING:
https://www.yelp.com/biz/mausouleum-bothell-2

HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.

**FREE attendance for ALL ‘Awakening Program’ clients
http://www.mausouleum.com/services_awake.php
—– 

A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. 

—– 

BENEFITS YOU MAY EXPERIENCE 

Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience … 

• Increased Inner Peace and Well-being 
• Deep RelaxationHigher States of Consciousness 
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy 
• Natural Release of EmotionsReduction of Stress & Anxiety 
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity 
• Balance Left/Right Brain Hemisphere Activity 
• Deep, Restful Sleep 
• Alleviation of Sorrow/Depression 
• Blood Pressure Equilibrium 
• Heightened Creativity/ Focus/ Ability to Concentrate 
• Feelings of Contentment & JoyRelief of Physical Pain 

*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. *** 

949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com

The morning begins with an hour long, all levels, Vinyasa Yoga practice, soaking in the amazing views from the top of the Columbia Tower Club. Following our practice, we will enjoy a tasting of Rosé, some sparkling, some sweet, some dry, all delicious. Leave your worries at the door, get your body in motion, enjoy the different shades of Rosé, and laugh with new friends and old. 

About the venue: High above downtown Seattle, Columbia Tower Club boasts one of the most spectacular views of the city. With on-site business amenities and high-tech conferencing capabilities, the Club also sets the stage for the city’s most sought-after networking events for personal enrichment.

FAQs

Are there ID requirements or an age limit to enter the event?

Yes. You must be 21 to attend this event.

What should I bring?

A Yoga mat, water bottle and an attitude of gratitude.

What time do doors open?

Doors open at 10 am. We advise arriving early to give you a chance to set up your mat and get to know those around you.

Where should I park? 

The building charges $10 flat to park in their garage on the weekends, 2-hour street parking is also available. We recommend public transit where available. 

Where can I contact the organizer with any questions?

cheers@justaddyogaevents.com

Is my ticket transferrable?

No, tickets are not transferable

Do I have to bring my printed ticket to the event?

Nope. In fact, we encourage you to use your mobile ticket. Save the trees! 

What is the refund policy?

We do not offer refunds.

Please note: Your RSVP will subscribe you to the Just Add Yoga email list to keep you posted on upcoming events. You may unsubscribe anytime, but we hope you’ll stick around! 

Join Ripple Yoga every Saturday in Cascade Playground for a FREE yoga class for all abilities! Extra mats will be available

Every Saturday 11am-Noon

June-September

Reserve your spot at the bar(re) more than a week ahead and save $5….. Early Bird Price: $20 + fees / Regular Price: $25 + fees …..

1 hour barre class in the tap room (we use the bar as the barre!), followed by a pint of beer! #BeerBarre

Schedule for Beer Barre at Lucky Envelope

• Doors Open @ 10am — Please come on time to set up!


• Class Starts @ 10:15am


• Class Ends @ 11:15am and then we beer!

What does my Beer Barre ticket include?

Wait, but what is Barre?

Join Swansons’ expert, Jim Woods, to learn everything you need to know to have a successful and attractive lawn. Jim will cover soil requirements, sod vs. seed, maintenance and lawn renovation, and even lawn alternatives. This seminar is suitable for all gardening levels. Please register to reserve your place at this free seminar.

Discover your own unique personal wisdom, healing and connection to the Spirit World by learning how to Shamanically Journey.

~~ Turn your “Worry List” into a “Journey List” to achieve dramatic changes in your life.~~

For thousands of years ancestors have performed the Sacred Pipe Ceremony & Shamanic Journey Circles to deeply heal, pray, spiritually evolve and bring us into harmony with all of creation. So many of us are thirsty for this. If you feel the call, honor and open up to where your soul is guiding you. Remember what your ancestors already knew.

You will experience …

• 
  

  Creating Sacred Space

  
  


• 
  

  Bringing in All Energies of Creation by Calling in the Seven Directions

  
  


• 
  

  Honoring & Contribute Your Unique Intention to the Sacred Hoop

  
  


• 
  

  Sending Prayers & Receiving Blessings through the Sacred Pipe

  
  


• 
  

  Journeying into the Gifts of Healing offered from Compassionate Spirits & Power Animals

  
  


• 
  

  The Joy of Fellowship with Tribe

  
  


• 
  

  Techniques for an Oasis of Possibility

  
  

Sacred Hoop Ceremonies | Unifying All Through Rhythm & Intention

WHAT TO BRING:

• 
  

  Optional: Bring your Drum, Rattle or Both. Also, if you would simply like to attend without an instrument – you are absolutely welcome.

  
  


• 
  

  Your own sacred medicine objects as you feel called to bring them

  
  

WHAT IS PROVIDED:

• 
  

  Pillows, blankets, thick padded yoga mats

  
  


• 
  

  Filtered water, tea and goodies to nourish you

  
  

LGBTQIA+ SAFE ZONE ~ SUPPORTING EQUALITY

ENERGY EXCHANGE: $40/each
**To preserve ultimate quality, space is limited. Once we are sold out – please no walk-ins. Please book to reserve your spot & if you are late ~ simply enter quietly. We do offer future credit if you are unable to make it.**

**FREE attendance for ALL of our certified ‘Shamanic Energy Medicine Practitioners.’
http://www.mausouleum.com/shaman-certification.php

HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.

100+ Reviews of Perfect Five Star Rating:
https://www.yelp.com/biz/mausouleum-bothell-2
https://www.yelp.com/not_recommended_reviews/mausouleum-bothell-5
https://goo.gl/maps/AwJYpECMyAK2
https://www.facebook.com/pg/mausouleum/reviews/
https://www.airbnb.com/experiences/255286

~~~~~

It is the Drum which calls and holds us in Circle
Mindfully I approach my MotherDrum
Smearing my hands across her skinscape
I awaken the landscapes of my soul
Stroking the wood that rims her body
I thank the Trees around the world
Blowing my breath across her surface
I give of my Spirit to creatures everywhere.

Tapping and rapping her with my beater
Our hearts are joined, our bodies one
Together we greet the Universe
Sing our rhythmic traveling songs
Moving together though other realms
Other worlds and Constellations
Together we bring back healing songs
And dances to prosper the Whole.

Often She sits in the Circle’s Center
As sisters arrive with their drums, her children,
Sprinkling our drums with Spirit water
We ask them to bless our gathering
One drum is played, then another, another
Until our Circle is one Drum sounding
The Voice of many Drums
Spiraling back, within, and outward
We create pathways for the Spirits,
For our Ancestors, our Descendants
Every being invisible and visible
Riding these trails and joining us
In the Circle of Transformation
Born from the Womb of the Drum.

~ Native American Poem

FAQs

Are there ID or minimum age requirements to enter the event?

Ages 10 and up are welcome. Please no pets or small children since we have very fragile crystal bowls and a rare crystal lyre.

What are my transportation/parking options for getting to and from the event?

– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.

What can I bring into the event?

We supply thick yoga mats, blankets, bolsters, pillows, filtered water and tea. Of course, if you would like to bring additional items for your comfort and needs, please do so. Also, please contact us for any handicap or other accomodations.

How can I contact the organizer with any questions?

Kathy Murphy
949.295.1289
kathy@mauSOULeum.com

What’s the refund policy?

There are no refunds but you may receive credit towards another event or any of our services. 

Do I have to bring my printed ticket to the event?

You DO NOT have to bring your ticket. We will have a printed list and will be able to check off your name when you arrive. Please do register online since we have limited space.

 Can I update my registration information?

Yes, you sure can. You can do this online or send me an email kathy@mauSOULeum.com

Is my ticket transferrable?

Yes, you can transfer your ticket to anyone you wish if you are not able to make it. 

Gardening provides a wealth of pleasures while also creating some special challenges in our bodies.  A sore back, tight shoulders, and hand pain are just a few of the gardener’s common complaints.  In these classes, students of all levels will learn recuperative yoga poses that refresh and restore. Our floor is concrete.  Please bring a yoga mat and blanket.

About the instructor: Laura Harkewicz, RYT-200, brings a passion to teaching yoga in ways that can help us meet the challenges of everyday life.  It is her desire to provide a place where you can be who you are and take what you need.  Laura is currently completing her advanced 300-hour yoga training.

Join us every week! This summer yoga class will be held each Wednesday at 10:15am-11:30am through August 28th.  

Class is limited to 12 participants. Each class is $10. Refunds available up to 7 days before each class.

Join Seattle-based Yoga Instructor and Wellness Coach, Elizabeth Krenke, for the 4th annual Yoga on the Dock series every Wednesday evening June – August at Elliott Bay Marina! 

Yoga isn’t only great for increasing flexibility, building muscle strength, improving bone health and relieving physical pain, but it can also lower blood pressure, relieve depression and make you a happier person. Elizabeth believes wholeheartedly that everyone can benefit from practicing yoga and should have the opportunity to experience it in nature away from the hustle, bustle and busyness of city life!

There’s no better yoga studio than one perched above the glistening waters of Elliott Bay overlooking downtown Seattle, the iconic Space Needle and stunning Mt. Rainier.

Plus, Elliott Bay Marina will be serving up complimentary glasses of Rosé after class to celebrate the first (6/5) & final (8/28) evening of another amazing summer of yoga on the dock!

—————————————————

Classes run every Wednesday evening June – August* from 6:30-7:30pm starting on 6/5/19. Please arrive at fuel dock (G-dock by Palisade) by 6:15pm to board the water taxi to observation deck. 

All levels are welcome!

*NO CLASSES ON 7/3, 7/31, 8/7

Whether you’re a regular practitioner of yoga or completely new to it, you will leave each class feeling relaxed, renewed and ready to live your best life!

To learn more about Elizabeth Krenke, visit her website @ www.elizabethkrenke.com.

——————-

WAIVER OF LIABILITY:

By purchasing a ticket to this event, you are hereby acknowledging the following waiver and release:

It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition that would limit my participation in the classes offered by Elizabeth Krenke Wellness. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Elizabeth Krenke Wellness and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities. 

I hereby WAIVE AND RELEASE Elizabeth Krenke Wellness LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at Elizabeth Krenke Wellness LLC, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. 

——————–

FAQs

Are there ID or minimum age requirements to enter the event?

Yes, all attendees must be 18 years of age to attend. 

What are my transportation/parking options for getting to and from the event?

 There is ample FREE marina parking in the lot behind Palisade Restaurant situated in the middle of Elliott Bay Marina. 

What can I bring into the event?

Yoga mat, water, sunglasses, towel and weather appropriate attire. You will move and possibly even sweat, so wear comfy clothes for yoga or general exercise 

How can I contact the organizer with any questions?

elizabeth.krenke@gmail.com

What’s the refund policy?

No refunds. All sales are final. 

Do I have to bring my printed ticket to the event?

Yes. 

Is it ok if the name on my ticket or registration doesn’t match the person who attends?

Yes. If you have to give up your ticket for any reason please ask the person attending in your place to show the ticket upon arrival. 

REFIT® is a cardio and toning dance fitness class that targets the body, heart and soul. Join Ariana Morre for this heart pumping, body burning workout.  Participants can expect to find easy to learn movements to positive music. REFIT® is for EVERYbody and EVERY body. No special equipment is needed, just pair of athletic shoes. Don’t forget to bring a towel and water.  Reserve your spot today!

Back by popular demand! Everybody loves hummers. These tiny pollination powerhouses are an endless source of fascination and wonder. Join Landscape Designer and hummingbird fancier Greg Butler for this workshop on how to turn your garden into a year-round hummingbird feeder, with additional tips on enhancing habitat, life cycles, behavior, and much more.

Before we made music. Music made us. Become a Symphony of Sonic Energy healing since the Dawn of Humankind. 

Enjoy a healing Planetary Gong Journey while a Didgeridoo plays healing frequencies over your body. Transition into Crystal Alchemy Singing Bowls, Shamanic Healing Drum & Crystal Lyre which harmonize your body, mind, soul and emotions through deep relaxation, rejuvenation and revitalization.

Chakra Clearing & Balancing: While listening to the symphony of sounds, you receive Shamanic Energy Healing, Smudging and a Sound Massage with 3 Nepalese Bowls that match the frequencies for your Crown, Heart & Root Chakras.

**These very unique events are also perfect for Birthdays and Celebrations. Simply let us know so we can ensure there are enough spots for your guests.**

WHAT YOU WILL EXPERIENCE: 
https://youtu.be/oz72H_pdWzM

WHAT OTHER’S ARE SAYING:
https://www.yelp.com/biz/mausouleum-bothell-2

HOW TO FIND US & WHERE TO PARK:
– Address: 16863 Brickyard Rd NE, Bothell, WA 98011
– Google Maps Link: https://goo.gl/maps/71F7BwuBsdT2
– **We are a residence. Please park directly across the street at the park which is FREE, due to our limited 2 car driveway. This way you are not blocked in:):) There is a cross walk that leads directly to our home. Please be aware of blocking any crosswalks, fire hydrants & driveways.

**FREE attendance for ALL ‘Awakening Program’ clients
http://www.mausouleum.com/services_awake.php
—– 

A SOUND BATH is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Meditation is much easier when your mental activity is reduced by the sounds of the bowls. Very thick padded mats & fluffy pillows create a comfortable space for you to lie down and let the symphony of sound wash away stress and all that no longer serves you. We use a wide variety of ancient sound healing instruments, including Paiste Planetary Gongs, Nepalese Singing Bowls placed on your chakras, Gemstone-infused Crystal singing bowls, a rare Crystal Lyre and more to create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling refreshed and rejuvenated. 

—– 

BENEFITS YOU MAY EXPERIENCE 

Sound healing quickly and easily brings you into a deeply relaxed, meditative state. This dream-like theta state allows the frequencies to balance your mind, body & soul where you may experience … 

• Increased Inner Peace and Well-being 
• Deep RelaxationHigher States of Consciousness 
• Development of senses beyond the 5 physical including clairvoyance, clairaudience, clairsentience, clairscent, clairtangency, clairgustance, & clairempathy 
• Natural Release of EmotionsReduction of Stress & Anxiety 
• Profound Meditative / Dream-like Journeys/ States of Awareness
• Enhanced Clarity 
• Balance Left/Right Brain Hemisphere Activity 
• Deep, Restful Sleep 
• Alleviation of Sorrow/Depression 
• Blood Pressure Equilibrium 
• Heightened Creativity/ Focus/ Ability to Concentrate 
• Feelings of Contentment & JoyRelief of Physical Pain 

*** While I cannot claim that sound healing will induce physical healing, I have received MANY reports over the years of spontaneous and permanent relief from lower back pain, insomnia, jaw/neck pain, tinnitus, trauma, chronic diseases, etc. *** 

949.295.1289 | kathy@mauSOULeum.com | mauSOULeum.com

Join Ripple Yoga every Saturday in Cascade Playground for a FREE yoga class for all abilities! Extra mats will be available

Every Saturday 11am-Noon

June-September

Back by popular demand! Everybody loves hummers. These tiny pollination powerhouses are an endless source of fascination and wonder. Join Landscape Designer and hummingbird fancier Greg Butler for this workshop on how to turn your garden into a year-round hummingbird feeder, with additional tips on enhancing habitat, life cycles, behavior, and much more.