Wellness – 5 YOGA TECHNIQUES TO REDUCE ANXIETY

These days, yoga in the mainstream media tends to portray some unrealistic expectations. For example, our instagram feeds are filled with images of young, beautiful women with model physiques, showing off an advanced posture in an exotic location, whether it be in front of the Leaning Tower of Pisa or next to a statuesque palm tree at sunset. While consuming this content has the tendency to trigger the dreaded comparison mindset, did you know the ancient practice of yoga goes much beyond the fancy physical postures? The most basic form of yoga can actually be practiced anywhere, and not by contorting your body in a drastic way, but through simple breath control.

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